Training Tracker - Workout Log 1.0

Scottie Kennedy – Freeware – iOS
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Training Tracker presents itself as a user-friendly yet robust fitness application tailored for logging weight training sessions and monitoring performance outcomes along with body composition metrics.

The application's interface is thoughtfully designed, ensuring effortless navigation. It comes preloaded with a selection of exercises and basic workout templates, which users can utilize as is or modify to better suit their personal fitness objectives. Furthermore, the app accommodates the entry of custom exercises, enabling users to create personalized workouts that align with their established gym routines or any new programs they wish to track.

In addition to workout logging, Training Tracker facilitates the monitoring of body composition, targeting users who may be focused on weight loss, muscle gain, or general body fat assessment. The option to purchase body fat calipers directly through the app enhances its utility for those seriously tracking their progress.

<ul>
 <li>Intuitive User Interface: The application promotes ease of use for all fitness levels.</li>
 <li>Custom Exercise Logging: Users can define their own exercises and categorize them by muscle group for efficient sorting.</li>
 <li>Efficient Data Entry: Simple input methods for recording sets performed, including weight and repetitions.</li>
 <li>Rest Time Notifications: Customizable alerts based on user-defined rest periods.</li>
 <li>One-Rep Max (1RM) Calculations: Highlights the highest 1RM achieved in each session and tracks record 1RMs per individual exercise.</li>
 <li>Total Volume Tracking: Computes the cumulative weight volume lifted per exercise and across workouts.</li>
 <li>Recent Performance Data: Displays previous exercise set information within the main entry screen along with an option to review the last five sessions for reference.</li>
 <li>History Calendar: A visual calendar documenting recorded workouts, allowing users to select and analyze any specific day’s performance data.</li>
 <li>Progress Graphs: Visual representation of total volumes lifted across workouts or for specific exercises over time.</li>
 <li>User Weight and Body Composition Tracking: Includes features for recording personal weight and body fat percentage with accompanying progress tables.</li>
 <li>Backup and Restore Functionality: Users can secure their performance data with backup options, simplifying restoration on new devices if needed.</li>
</ul>

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